MODULE 1

Rewiring Your Brain: Facing Chronic Fatigue Syndrome

In this module, we will immerse ourselves in the core concepts of rewiring your brain to combat Chronic Fatigue Syndrome (CFS). 

• How Do Hidden Traumas Affect Your Decision Making
• Realigning Of The Limbic System
• Mind, Body & Spiritual Connection 

MODULE 2

Gut Health: Where It All Starts

Explore the critical role of gut health in your overall well-being and lay the foundation for understanding the profound impact of your gut on chronic fatigue. 

• Uncover the secrets that lie within your digestive system
• Lifestyle Impact on a Leaky Gut

MODULE 3

Circadian Rhythm

Gain a deep understanding of why your circadian rhythm plays a vital role in regulating not only your sleep patterns but also your hormones and overall health.

• Scientific principles that underlie your body's internal clock 
• Get restorative and rejuvenating sleep even in our fast-paced world

MODULE 4

Diets & Nutrition

By understanding the science behind nutrition, you will gain valuable insights into how your food choices can either fuel or deplete your energy.

• The Science of Diet Health
• Demystify the role of orexin
• Align your eating habits with your body's natural rhythms

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